Hypnobabies, pregnancy

Hypnobabies Self-Study Course: Week Four Recap

This week started off a little rough. I managed not to start my new week’s lessons until the afternoon on Sunday, so I didn’t get around to listening to my hypnosis tracks at all until the evening. Luckily the practice track was the same “Eyes-Open Childbirth Hypnosis Practice” track from last week, so I didn’t feel so bad about missing a day of it, and I also missed a day of listening to my affirmations. But I guess part of the program is learning to move on when things don’t go exactly as planned, so I tried to just forgive myself and pick it back up the next day.

I wanted to talk a little bit about focus during hypnosis. Because the visualizations refer to “hypno-anesthesia” being an orange-colored light, the Hypnobabies Facebook group is full of photos of orange light as inspiration and they recommend using a pink salt lamp as a source of dim, orange illumination. Now, I didn’t want to buy a lamp, but I saw these candle holders on Amazon. They hold a tea light, which sits deep enough in the candle holder to both give it a subtle peach-orange glow, and be inaccessible enough that I feel comfortable using it during hypnosis training without worrying that my flame-obsessed cat won’t stick her face in it while I’m in deep relaxation. And I can use a flameless electric tealight if I want to bring it to the hospital with me (it’s about the size of a large coffee mug).

As far as the course goes, this week’s readings focused on the physical side of birth, describing the progression of early birthing time. It goes into the progression of Braxton-Hicks pressure waves to early birthing into active birthing time, as well as describing some of the exams or procedures you might experience leading up to your due date and when you arrive at your birthing location. It was very comforting to have a thorough description of childbirth written in a way that was specifically intended not to make it sound intimidating.

The tracks were largely the same, with the hypnosis practice being the “Eyes-Open Childbirth Hypnosis” practice track from last week, and with the familiar “Deepening Your Hypnosis” track alternating with the new track introduced this week. And of course, affirmations every day. I’m starting to enjoy listening to them on my commute in the morning to set the tone for the day. But the other day, I was feeling particularly low and worried and found that listening to the affirmations while going about other parts of my day really helped me cheer up and feel a bit more positive.

Hypnotic Childbirth #1:

This track introduces the “Relax” cue word and describes how your birth partner can use it to help you deepen hypnosis and relaxation during childbirth. It’s very similar to the other tracks so far, and provides a deep sense of relaxation as well as helping instill the hypnotic cue word in your subconscious mind. While I haven’t noticed it yet with “Relax,” I can tell that the “Peace” cue has worked it’s way into my subconscious mind when I hear the word on the affirmations track.

So that’s where I am with the program. This week starts the final content week of the course, and then in week six, I’ll transition into maintenance mode, which will continue for the rest of my pregnancy. Hopefully this not only stays a good way to maintain calm and health in pregnancy, but gets me prepared for a positive childbirth experience.

Previous Posts:

Week Three Recap

Week Two Recap

Week One Recap

Starting the Program

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