I’m almost done with my Hypnobabies home study course! Now, the birth partner is supposed to be reading all the courses with the mother-to-be, but week five is where the course explicitly brings in the birth partners. The slides are addressed directly to the birth partner at times, which meant that the best way to go through the course was for my husband and I to sit down and go through the slides together. Unfortunately, my husband reads a bit slower than I do, so this meant that going through the reading together took significantly longer, but it gave us a good chance to check in with each other about our feelings about the pregnancy and our preparations for childbirth.
This also gave us an opportunity to discuss scheduling some time to actually do the mini-script exercises that we were supposed to start last week. We managed to fit in two mini-script practices, which I’ll talk a little more about below. All-in-all, I liked the presentation of the information about birthing, once again. This week’s lessons focused more on the final stages of the birthing process, with emphasis on how the birth partner can help. Because I’ve already done extensive research while drafting a birth plan on childbirth interventions, I skipped a few of the extra class readings with information about specific procedures because I’ve either already found a lot of information on them and made my own decision, or I’ve already discussed them with my doctor and decided that we’re on the same page.
I also found myself continuing to love the Zenband headphones. Do you like my hypnosis practice selfie with wild morning hair and Zenband headphones? I’ve been trying to take advantage of the fact that I wake up about an hour or so earlier than I want to and use that time to get in some morning hypnosis practice. It’s still a bit of effort to get in all the daily practice sometimes, but listening to affirmations while I commute and doing at least a few sessions in my office during my lunch break definitely helps. I’ve found that if I make an effort to get as much practice done before I get home from work, I’m far less likely to fall asleep than when I do my practice after dinner, right before bed.
The new tracks this week are “Hypnotic Childbirth #2” and “Preparation for Comfortable Pushing,” as well as the two mini-scripts (one was introduced last week and one this week).
Hypnotic Childbirth #2:
This track introduces the “Release” cue and reinforces the “Peace” cue. It’s generally relaxing, and contains a mix of hypnosis with your lightswitch off and eyes-open hypnosis with your switch in center, which is nice practice. As I go through the two “Hypnotic Childbirth” tracks, I definitely can start to feel more and more like this is something I’m internalizing and will be able to use in childbirth.
Preparation for Comfortable Pushing:
This includes a brief finger-drop and eyes-open hypnosis practice, and then moves on to a breathing and visualization exercise to prepare you for using hypnosis during the pushing stage. I liked the instruction in specifically targeting hypno-anesthesia using the “Peace” cue, and I’ve actually been using hypno-anesthesia and my “Peace” cue to help alleviate pains in pregnancy, such as leg cramps and back discomfort. Additionally, the breathing practice includes something like a Kegel exercise to help you learn how to consciously relax your pelvic floor during pushing.
Mini-Scripts #1 and #2:
Mini-script #1 was actually introduced last week, but we were remiss and didn’t get to practicing it. So we practiced it this week. Mini-script #1 includes practice of the “Relax” cue, with the birth partner putting a hand on your forehead or shoulder, while mini-script #2 includes practice of all three cue words: Release, Relax, and Peace. I was really worried about how the script practice would go because I’d heard on the Hypnobabies Facebook group that it’s really common for you both to get the giggles the first few times you try to practice. But my husband turned out to be pretty natural and finding his “hypnotic voice” and having the music to play in the background helped a lot. We got through both scripts with no giggles, and I definitely appreciated how it helped me understand how the “Relax” cue would work. I was worried about it because I sometimes flinch at being touched, especially if I’m meditating, but I found the “Relax” cue paired with touch to be extremely soothing. And it definitely helped us figure out how this was going to work with the two of us together.
Week five kind of gelled things together for us, I think. Interestingly enough, this week was when we really started getting things together to prepare for childbirth and the arrival of our baby, and I think that going through this course together has strengthened our bond as a couple. See you next week for the final week of the course as I enter “maintenance” mode.