childbirth, pregnancy

Seemingly-Simple Wisdom from our Doula

I’ve made references to our doulas in the past. We’re having a doula from Silver Spring Doula attend our birth. Since both of them share duties, either Jenny or Rose will attend the birth, but our “primary contact doula” is Rose. She’s a certified Hypnobabies instructor and has been really helpful as I’ve gone through my self-study, and has been working as a doula for over a decade. Plus she has two kids of her own. So she’s learned a thing or two. And I thought I’d share some of her little wisdom gems.

  1. Freezer meals: I’ve mentioned this one before, but rather than carving out separate time to prepare “freezer meals,” simply make a double-batch of whatever you’re making for dinner that night. And then freeze half. It’s so simple, and yet I hadn’t thought of it. I was dreading figuring out when I was going to have time to make casseroles, not to mention buying spare dishes to freeze them in and figure out the freezer space. But since I’m only freezing two servings at a time and cooking when I would already be cooking anyway, it works out with much less headache.
  2. Shelf-stable high-protein snacks: She suggests having some shelf-stable snacks that are high in protein stashed around the house for eating while breastfeeding. Energy bars and peanut butter are good ideas. I imagine beef jerky would also work (although I’ve heard you get incredibly thirsty while breastfeeding, so that might be counter-productive).
  3. Hospital bags: Rather than packing a “his” and “hers” bag, pack a bag for during labor and after labor. That way, you only need to bring one bag in with you when you get to the hospital, and your partner can run out to the car to grab the other one after the baby’s come out. We actually re-packed our bags after hearing this and I feel much more confident about our packing because it also gave us a better way to organize things to make sure we hadn’t forgotten anything.

I know, I know. This all seems so simple and obvious, right? Well, I hadn’t thought of it. And I’ve mentioned it to other pregnant women I know and they were surprised not to have thought about it. But it’s helped me feel so much more prepared for birthing and the postpartum period to have these little ways to get things done. That way, my mental energy can go where it’s really needed: washing so many things for the baby.

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